Reformer Pilates

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What is Reformer Pilates and what are the benefits?

Reformer Pilates is a full body, low impact exercise method performed on a specalised machine called the Reformer. Unlike Mat Pilates, the Reformer introduces adjustable resistance and support.

This unique machine allows for a greater variety of exercises and a much wider range of motion than can be achieved on the mat alone. By adjusting the resistance, the workout can be tailored to be either highly challenging; increasing resistance for strength training or highly supportive; decreasing resistance for rehabilitation and deep stretching. The core focus remains on the foundational Pilates principles: Concentration, Control, Centering, Breath, Precision and Flow.

Key Benefits:

Reformer Pilates is highly effective because it strengthens and stretches the entire body, delivering results that impact your strength, posture and mental well-being.
  • Enhance Core Strength and Stability - Stabilise muscles of the core including the abdominals, back and pelvic floor.
  • Improved Posture and Alignment - Strengthen the muscles that support your spine and encourage body awareness.
  • Increased Flexibility and Mobility - Improve your flexibility and increase the range of motion in your joints through resistance stretching.
  • Low-impact, Joint-friendly Workout - A challenging workout without the harsh impact of traditional exercise.
  • Full-Body Muscle Toning and Endurance - Effectively work very major muscle group, including the arms, legs, glutes and back.
  • Boosted Mind-Body Connection - The method requires deep concentration on form and breath. This focus promotes mindfulness and helps to relieve stress and tension.
Reformer Pilates is perfect for all fitness levels and is key to a healthier, stronger and happier you.
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